Re-Energise MIND & BODY for WELLBEING
Unfortunately we are often a HUMAN DOING & HUMAN WORRYING as opposed to a HUMAN BEING in our day to day life!
Daily anxiety and stress affecting mind + body + Soul
As most of us are more than challenged during these very unfortunate times, it is very important to somehow staying sane, calm and at peace or centered!
The financial stress alone can add so much stress and anxiety due to the uncertainties ahead, and on top of such economic challenging times, we are pretty much stuck in isolation which can certainly add even more stress and anxiety and challenge or sanity!
Such level of pressure, anxiety and stress can really affect our whole holistic body of MIND, BODY and SOUL in a very unhealthy way! It is so important to somehow stay healthy mentally, physically, emotionally and spiritually.
Re-Energise Mind & Body Wellness Techniques and Practices
Mindfulness
YESTERDAY is history, TOMORROW is a mystery! Living in the NOW with AWARENESS is GRATITUDE is a way of life to keep a healthy holistic mind + body + soul.
Breathwork
Breath is our Life Force and when used to its full potential, it can do wonders for our whole holistic mind + body + soul. Breath is used of course in our day to day life and taken to the next level in yoga, sport, meditation and more.
Yoga
Yoga is NOT ABOUT FLEXIBILITY!
Yoga is about connecting mind + body + soul through breath. Yoga is a great way to reset, recharge while improving fitness and flexibility.
Massage
Massages are a great way to re-energise mind + body + soul. It is a beautiful exchange and connection between the giver and the receiver. Both Balinese massages and Zenthai are available.
Me Time Wellness
Are you too BUSY and never have enough TIME for YOURSELF? It’s TIME for some well-deserved ME TIME! Re-energise mind + body + soul with breathwork, yoga, mindfulness and massages with Max.
Meditation
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.