Re-Energise Mind and Body - Mind and Body Restoration

We are all made of an external body and an internal body. A lot of injuries and illnesses are expressed in the external body especially due to long sitting hours and lack of movement which our bodies are not designed for. The saying “Sitting is the new smoking” is a good analogy to highlight this impending epidemic.

Also, external or body aches can also be caused by the internal body and often stress is a common factor of such illnesses which can express itself in many different areas of the body.

It is of course important to treat physical pains which can often be performed by a good osteopath, physio and masseuse using a combination of acupuncture, massages and other techniques to re-energise the body.

Often the external pains are a symptom of what is “really going on inside” which can also be addressed to target the source of potential physically issues to eventually illuminate the pains as opposed to “patching” and temporary pain relief solutions which unfortunately often includes medication which often is NOT needed!

At Re-Energise Getaways, our guests will experience the different techniques of pain reliefs such as osteopathy physiotherapy, massage, alignment, movements as well as acupuncture, coping, voice dialogue and more.

Steve our osteopath has treated thousand of patients throughout his career which includes different business owners, CEOs and top-level executive experiencing high level of stress, as well as professional athletes pushing their mind and bodies to the limit. Either way, natural mind and body restoration is definitely a very important part of people's lives and unfortunately is often NOT prioritised enough!

Both Patricia and Roberta are certified as physiotherapist and masseuse which is a perfect combination to help body restoration for our guests.

Max is a certified Intuitive Balinese Massage therapist which helps re-energising the Mind, Body and Soul as a holistic approach.

Each participant will experience the different techniques with Steve, Patricia/Roberta and Max throughout the Re-Energise Getaways to release any potential pain, tightness or simply for relaxation of the mind, body and soul :-)

Mind and Body Natural Restoration Techiques

Osteopathy

The initial session is 60 minutes and you’ll discuss what the issue is and then Steve will examine you and go through several Osteopathic procedures gently massaging and then manipulating your body to assist in in releasing the ‘painful’ contraction and moving back into alignment. Subsequent sessions are normally 30 minutes depending on your body’s ability to hold the correction and the procedures that need to be done. You will know when you need additional sessions. When the body has compensated for some imbalance for a long period of time it takes an equal length of time for it to learn the new, balanced posture.

Shoulder Tightness and Pain Release

Hip and Fascia Tightness and Pain Release

Acupuncture

The initial session is 60 minutes and you’ll discuss what the issue is. You’ll remain fully clothed and be comfortable on the massage table as Steve places the thin, barely noticeable acupuncture needles into the correct energy points to stimulate the body to release the pain/discomfort and move back into balance. You’ll stay comfortably relaxed for the duration of the treatment and then the needles will be removed and the session will be complete.

Physio and Massage combination

Re-Energise Mind and Body Mindfulness Physio and Massage

Physiotherapy and massage is a perfect combination for body restoration to not only target aches and pains but to also relax and re-energise the body. Both Patrica and Roberta are passionate about the whole holistic approach of treating the whole body and not just the aches and pains.

Voice Dialogue

Learn how to develop greater inner self awareness to permanently change old patterns and access new ways of being, behaving and relating. For example, the good guy versus the rebel? The loner versus the attention-seeker? Or maybe your critic, inner child, ideal self and saboteur get together to play poker once in a while. Voice Dialogue encourages a discussion between the parts of self at odds with one another

The initial session is 75 minutes long, subsequent ones are 60 minutes. In these sessions you will be sitting on your chair describing what the ‘issue’ is that you wish to work on. In the process of ‘answering’ the issue you’ll move your chair to a place of your choosing within the room. It sounds like such a simple thing to do and yet, the insight and responses you’ll hear yourself giving are very insightful. Steve is a skilled facilitator and these sessions can be quite profound.

Natural Mind and Body Restoration