I am super excited to share my health, wellness and spiritual journey including yoga, breath, mindfulness, meditation and more have helped me to become a much more centered person over the past 8+ years which has made an amazing difference in my life.
From I.T. Corporate to I.T. Business Owner sure has challengend me mentally over the years and of course not mentioning the family life as husband and father! Yoga, breath, meditation and mindfulness has kept me mentally and physically fit over the years.
I personally put priority and invest time in my mental/physical health and wellness as it's NECESSARY and absolutely NOT SELFISH! I make time to RE-ENERGISE my MIND and BODY Daily!
My journey from MAD MAX to ZEN MAX
My journey or transformation was slow but steady during the past 8+ years of yoga, meanwhile obtaining a Yoga Teacher certification, a Mindfulness Certification and also currently in the progress of completing my Life Coaching certification. Also well and truly, a Life Experience Certification WELL under way!
We get stuck in the "Business of Life" and become "Humain Doings" as opposed to "Human Beings"!
Yes, a holiday here and there is often used to RE-ENERGISE ourselves but unfortunately it's not enough! We need to be able to RE-ENERGISE ourselves EVERY DAY and ON DEMAND, especially when the going or business gets difficult, stressful and over whelming which affects both our MIND and our BODY.
We need to MASTER the art of LETTING GO...
We are offering RE-ENERGISE Mind and Body breath and yoga classes for groups and corporate, RE-ENERGISE Mind & Body with breath Workshops, Online Coaching, RE-ENERGISE Mind & Body Retreats and also Health and Wellness Corporate RE-ENERGISE Getaways overseas all focusing on BEING instead off DOING and also the art of LETTING GO!
Don't hesitate to contact us for more information.
LIVE LIFE...LOVE LIFE!
Namaste,
Zen Max