We are very excited to offer our first combined FITNESS and WELLNESS retreat in beautiful Thailand to reset and re-energise MIND + BODY + SOUL. Join a group of 18 to be led by Ian and Max for an AMAZING week of fitness, training, activities, yoga, mindfulness, breath work and more while staying in an AMAZING villa as a group. *** ONLY 2 SPOTS LEFT! ***

Re-Energise Mind & Body fitness is lead by Master Trainer and Mr UTG (Urban Training Ground) Ian “The Real” McCoy. Ian’s training philosophy at UTG is that “Your body is your machine and we will get you moving, twisting, shifting and jumping the way it was designed to move” using the latest and greatest training tools on the market.

In today’s busy, fast paced world, we have become HUMAN DOINGS as opposed to HUMAN BEINGS, learning to use THE POWER OF BREATH can do wonders mentally, physically, emotionally and spiritually during our busy and often frantic day to day life!There is simply NO MAGIC PILL or MAGIC BUTTON to introduce mindfulness and calmness when needed! It’s all about PRACTICE to eventually become a natural process or a habit to use during our day to day life and especially when we are being triggered either...

TEAM USA Pro Beach Volleyball enjoyed a RE-ENERGISE MIND & BODY session with the lovely Re-Energise Mind and Body physio and masseuse Roberta. A combination of Physio and massage is definitely a winning combo to keep those amazing athletes healthy and in top shape for competition

It was an honour to work OFF the court with this amazing American Pro Beach Volleyball power house team who competed at Volleyfest 2019 on beautiful Manly Beach in Australia. Although being physically very strong (and tall!), both Brittany and Carly sure understand the importance of the Mind, Body and Soul connection as part of their preparations and training. 

Meet our lovely Tianjin or Tia, who is part of our Re-Energise Mind and Body tribe as our female yoga instructor, workshop leader and retreat leader. Tia has taught yoga for over 10 years, run workshops and hosted retreats throughout Europe.

QUALITY and not QUANTITY is the key when it comes to MINDFULNESS to simply SLOW DOWN to BE and not DO!

The power of touch is incredible, and is one of the most healing life force energies! By this ‘hands on’ method, a practitioner can channel the universal energy and use intuition to allow this energy to flow and treat the receiver as a whole Emotionally, Physically and Spiritually. This holistic, person centered approach focusing on the individual’s perception of these 3 elements is integral as all three are inseparably linked and must be balanced for good health.

I am super excited to share my health, wellness and spiritual journey including yoga, breath, mindfulness, meditation and more have helped me to become a much more centered person over the past 8+ years which has made an amazing difference in my life.

Melissa Kitchen-Kidd shares her journey from the Rocky Mountains in Idaho to the Himalayan mountains in India where the yogic practices took hold and changed her path forever. Now a yoga teacher and studio owner, Melissa enjoys helping people on their yoga and spiritual journey to wellness and happiness.