Meet our lovely Tianjin or Tia, who is part of our Re-Energise Mind and Body tribe as our female yoga instructor, workshop leader and retreat leader. Tia has taught yoga for over 10 years, run workshops and hosted retreats throughout Europe.

More and more people are realising an approach to wellness which treats not only the body, but the mind and spirit as well is vital for holistic health. Holistic philosophy maintains that an individual is comprised of body, mind, and spirit. These components must be integrated as one in order for the person to be well.

The benefits to practicing mindfulness seem endless, enabling people to not only live their lives 'in the moment' but also sleep better, feel better, maintain a healthier weight and generally keep a whole raft of mental health issues at bay. Now a new study has shown that it can help reduce symptoms of menopause too.

QUALITY and not QUANTITY is the key when it comes to MINDFULNESS to simply SLOW DOWN to BE and not DO!

Unfortunately as we are often HUMAN DOINGS as opposed to HUMAN BEINGS, This video introduces THE POWER OF BREATH which can to wonders mentally, physically, emotionally and spiritually during our busy and often frantic day to day life! The purpose  of this video is to guide and introduce a basic breath exercise which can easily become a standard daily practice to reset, re-energise, restore and also to let go! 

When we experience heightened levels of stress, our body produces the stress hormone cortisol in excess. This, in turn, produces symptoms such as poor sleep quality, weight gain, reduced skin healing, high blood pressure, etc. Seshadri recommends trying out relaxing activities and sticking to whatever suits you the best to reduce stress. Some of her suggestions include meditation, exercise, yoga, getting adequate sleep and maintaining a robust social life.

The power of touch is incredible, and is one of the most healing life force energies! By this ‘hands on’ method, a practitioner can channel the universal energy and use intuition to allow this energy to flow and treat the receiver as a whole Emotionally, Physically and Spiritually. This holistic, person centered approach focusing on the individual’s perception of these 3 elements is integral as all three are inseparably linked and must be balanced for good health.

Max from Re-Energise Mind and Body interviews ROCK STAR and LEGEND YOGI DUNCAN PEAK (Dunx) about his own journey from sports and military to the yoga and spiritual path as well as the creation of his Power Living Australia Yoga (PLAY) brand. Dunx explains WHY yoga, meditation, mindfulness and spirituality can become and important part of people's lives. Yoga is not just about flexibility but a way of life for many people and even part of Corporate Team Building and also Professional Sports pra...

I am super excited to share my health, wellness and spiritual journey including yoga, breath, mindfulness, meditation and more have helped me to become a much more centered person over the past 8+ years which has made an amazing difference in my life.

Melissa Kitchen-Kidd shares her journey from the Rocky Mountains in Idaho to the Himalayan mountains in India where the yogic practices took hold and changed her path forever. Now a yoga teacher and studio owner, Melissa enjoys helping people on their yoga and spiritual journey to wellness and happiness.