Unfortunately as we are often HUMAN DOINGS as opposed to HUMAN BEINGS, This video introduces THE POWER OF BREATH which can to wonders mentally, physically, emotionally and spiritually during our busy and often frantic day to day life! The purpose  of this video is to guide and introduce a basic breath exercise which can easily become a standard daily practice to reset, re-energise, restore and also to let go! 

When we experience heightened levels of stress, our body produces the stress hormone cortisol in excess. This, in turn, produces symptoms such as poor sleep quality, weight gain, reduced skin healing, high blood pressure, etc. Seshadri recommends trying out relaxing activities and sticking to whatever suits you the best to reduce stress. Some of her suggestions include meditation, exercise, yoga, getting adequate sleep and maintaining a robust social life.

Max from Re-Energise Mind and Body interviews ROCK STAR and LEGEND YOGI DUNCAN PEAK (Dunx) about his own journey from sports and military to the yoga and spiritual path as well as the creation of his Power Living Australia Yoga (PLAY) brand. Dunx explains WHY yoga, meditation, mindfulness and spirituality can become and important part of people's lives. Yoga is not just about flexibility but a way of life for many people and even part of Corporate Team Building and also Professional Sports pra...

I am super excited to share my health, wellness and spiritual journey including yoga, breath, mindfulness, meditation and more have helped me to become a much more centered person over the past 8+ years which has made an amazing difference in my life.

Head coach of the NSW Blues, Brad Fittler, has introduced a thread of the old world into his team’s preparation. Yoga, meditation and mindfulness — all techniques being employed by Fittler — aren’t new, they’re just new to rugby league.

The words "mindfulness" and "meditation" often seem interchangeable, and both practices appear to have the same advantages. So why the different terminology? Practicing mindfulness and meditation goes hand in hand with creating a happy life. People around you may notice the benefits even before you do!

Even during very busy IT delivery time before a well-deserved long weekend, taking the time to RE-ENERGISE the MIND and BODY at lunch time by slowing down and taking time to really appreciating what is around us can be very therapeutic.

OPENING your HEART and SOUL is the first step to unleashing the unlimited power in YOU! BUT you MUST also OPEN your MIND to identify all the things in your conscious and subconscious MIND that initiates the growth of your MIND, BODY and SPIRIT.

Due to the very busy world we live in, it’s very important to take “Mindfulness Time” for ourselves to simply slow down and enjoy the present moment as opposed to skipping through it by moving on to the next thing or To Do list! Unfortunately we are DOING instead of BEING. We are HUMAIN DOINGs as opposed to HUMAIN BEINGs!

When you notice how relaxed you feel at the beach, it’s not just all in your head. Science says that it’s a change in the way your brain reacts to its environment leaving you feeling happy, relaxed and re-energized.