Wellness and Mindfulness is an important part of Businesses and corporate to help staff feeling happy and remaining productive during very busy day to day expectations and deliveries!

BREATH WORK with TEAM CANADA and TEAM USA Pro Beach Volleyball Players during last year VolleyFest on beautiful Manly beach where 19 countries competed.

We are very excited to offer our first combined FITNESS and WELLNESS retreat in beautiful Thailand to reset and re-energise MIND + BODY + SOUL. Join a group of 18 to be led by Ian and Max for an AMAZING week of fitness, training, activities, yoga, mindfulness, breath work and more while staying in an AMAZING villa as a group. *** ONLY 2 SPOTS LEFT! ***

Investing in your wellbeing is not selfish, it’s needed! Spending three mindful weeks in a Health and Wellness resort at beautiful Lamai beach on Koh Samui in Thailand was a GREAT way to Re-Energise mind, body and soul.

TEAM USA Pro Beach Volleyball enjoyed a RE-ENERGISE MIND & BODY session with the lovely Re-Energise Mind and Body physio and masseuse Roberta. A combination of Physio and massage is definitely a winning combo to keep those amazing athletes healthy and in top shape for competition

I LOVE  SHARING with one of the Canadian Professional Beach Volleyball teams who really understand the importance of breath work, yoga and mindfulness prior and during competition to make sure not only is the body ready for battle but also the mind and soul!

It was an honour to work OFF the court with this amazing American Pro Beach Volleyball power house team who competed at Volleyfest 2019 on beautiful Manly Beach in Australia. Although being physically very strong (and tall!), both Brittany and Carly sure understand the importance of the Mind, Body and Soul connection as part of their preparations and training. 

More and more people are realising an approach to wellness which treats not only the body, but the mind and spirit as well is vital for holistic health. Holistic philosophy maintains that an individual is comprised of body, mind, and spirit. These components must be integrated as one in order for the person to be well.

The benefits to practicing mindfulness seem endless, enabling people to not only live their lives 'in the moment' but also sleep better, feel better, maintain a healthier weight and generally keep a whole raft of mental health issues at bay. Now a new study has shown that it can help reduce symptoms of menopause too.

QUALITY and not QUANTITY is the key when it comes to MINDFULNESS to simply SLOW DOWN to BE and not DO!