We are very excited to offer our first combined FITNESS and WELLNESS retreat in beautiful Thailand to reset and re-energise MIND + BODY + SOUL. Join a group of 18 to be led by Ian and Max for an AMAZING week of fitness, training, activities, yoga, mindfulness, breath work and more while staying in an AMAZING villa as a group. *** ONLY 2 SPOTS LEFT! ***

Re-Energise Mind & Body fitness is lead by Master Trainer and Mr UTG (Urban Training Ground) Ian “The Real” McCoy. Ian’s training philosophy at UTG is that “Your body is your machine and we will get you moving, twisting, shifting and jumping the way it was designed to move” using the latest and greatest training tools on the market.

Investing in your wellbeing is not selfish, it’s needed! Spending three mindful weeks in a Health and Wellness resort at beautiful Lamai beach on Koh Samui in Thailand was a GREAT way to Re-Energise mind, body and soul.

I LOVE  SHARING with one of the Canadian Professional Beach Volleyball teams who really understand the importance of breath work, yoga and mindfulness prior and during competition to make sure not only is the body ready for battle but also the mind and soul!

More and more people are realising an approach to wellness which treats not only the body, but the mind and spirit as well is vital for holistic health. Holistic philosophy maintains that an individual is comprised of body, mind, and spirit. These components must be integrated as one in order for the person to be well.

Yoga is NOT JUST ABOUT FLEXIBILITY, it's a WAY of LIFE! YOGA is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga can be as simple as "connecting the MIND and BODY using BREATH. Therefore using BREATH to SLOW DOWN both the MIND and BODY on top of all the physical benefits of yoga. Re-Energise Your MIND and BODY with Beach Yoga. See 38 Health Benefits of Yoga.