Investing in your WELLBEING is not selfish, it’s NEEDED!

 

Spending three mindful weeks in a Health and Wellness retreat at beautiful Lamai beach on Koh Samui in Thailand was a GREAT way to Re-Energise mind, body and soul.  Visit Natural Resort promotes a holistic approach to lasting change in a beautiful environment.

 

Having a mobile office or laptop lifestyle allowed me to spend such time away in such a beautiful environment while working in between yoga, fitness, breath work, beach walks, swimming and tasty healthy meals.  Productivity can really increase when spending time in such a health holistic environment.

 

Beautiful Lamai beach.  Quiet beach with beautiful sand and warm water.  Running the whole beach in soft sand followed by a yoga session right by the water daily was very enjoyable for the mind, body and soul

 

A Daily massage by the beach later afternoon was simply bliss.  Nothing like a combination of oil and Thai massage by the sea.  Simply amazing. 

 

Lander, the owner of the resort and healthy Café from Belgium has put great packages together for people to reset and re-energise mind body and soul with a whole range of healthy activities, healthy food all in a very relaxing environment.  People from different countries come to Visit Natural Detox Resort for a week or two and some for 5 weeks or more!

Loved my poaches eggs breakfast and yes, a coffee at times :-)

 

Between yoga, Muay Thai, breath work, fitness, meditation, excursions and healthy meals, you can simply relax or in my case work while still enjoying this beautiful paradise. 

 

Mobile office in the Wild Tribe Cafe at Natural Detox Resort

 

Of course, I really enjoyed the mid-morning yoga after a half day of work (yes early starts) by two lovely local Thai yoga instructors.  I always like to attend yoga classes by teachers from different cultures as it makes the experience event more interesting and enjoyable.

 

I even ended up teaching yoga when one of the instructor was unavailable which I really enjoyed. 

 

 

Also connecting with the lovely staff whether in the café, fitness instructors, yoga teachers, café staff, maintenance and cleaning staff really made the experience even more enjoyable. 

 

Yayha, one of the two local yoga teach and I sharing a breath session before being interrupted by the beautiful 4-legged local resident

 

The location is one street back from the beautiful Lamai beach or two-minute walk and right next to a popular Tattoo studio and Muay Thai training centre…of course I visited both 😊

 

Thank you Lander, Nok, Nanni and all the staff at Visit Natural Detox resort for 3+ weeks of pure mindfulness and joy!  I will certainly be back!

 

Check out https://visitnaturaldetoxresort.com which might inspire you to perhaps invest in yourself and visit such wellbeing resort to re-energise mind, body and soul

 

Zen Max.