In today’s busy, fast paced world, we have become HUMAN DOINGS as opposed to HUMAN BEINGS, learning to use THE POWER OF BREATH can do wonders mentally, physically, emotionally and spiritually during our busy and often frantic day to day life!
There is simply NO MAGIC PILL or MAGIC BUTTON to introduce mindfulness and calmness when needed! It’s all about PRACTICE to eventually become a natural process or a habit to use during our day to day life and especially when we are being triggered either physically, mentally, emotionally or spiritually.
The purpose of this workshop is to guide and introduce basic breath exercises which can easily become a standard daily practice to reset, re-energise, restore and also to let go!
Join Max & Tianjin for a FREE 1 Hour INTRO session to The Power of Breath
WHEN: Sunday March 31st - 8pm to 9pm - arrive 7:45pm please.
WHERE: Modern Movement Studio in Balgowlah - 2 Paton Pl, Level1, Balgowlah NSW 2093, Australia
Namaste,
Max & Tianjin