I LOVE  SHARING with one of the Canadian Professional Beach Volleyball teams who really understand the importance of breath work, yoga and mindfulness prior and during competition to make sure not only is the body ready for battle but also the mind and soul!

 

 

GREAT start to the Volleyfest 2019 Beach Volleyball Competition with two wins today on Beautiful Manly Beach in Australia where more than 12 countries compete for the championship.

Thank you MC and Amanda for your trust, commitment and your joie de vivre during the competition preparation process.

GO CANADA GO!

Namaste

#MindBodySoul #ReenergiseMindAndBody #ProBeachVolleyball #Volleyfest2019