Wellness and Mindfulness is an important part of Businesses and corporate to help staff feeling happy and remaining productive during very busy day to day expectations and deliveries!

BREATH WORK with TEAM CANADA and TEAM USA Pro Beach Volleyball Players during last year VolleyFest on beautiful Manly beach where 19 countries competed.

We are very excited to offer our first combined FITNESS and WELLNESS retreat in beautiful Thailand to reset and re-energise MIND + BODY + SOUL. Join a group of 18 to be led by Ian and Max for an AMAZING week of fitness, training, activities, yoga, mindfulness, breath work and more while staying in an AMAZING villa as a group. *** ONLY 2 SPOTS LEFT! ***

Meet the lovely Yayha coming from the peaceful and mountainous North of Thailand, Yayha will teach us a gentle style of Hatha yoga, one that will relax even the most stressed-out souls. She is a certified yoga teacher at Vikasa Yoga and she always tries to transcend her passion for yoga to her students.

Re-Energise Mind & Body fitness is lead by Master Trainer and Mr UTG (Urban Training Ground) Ian “The Real” McCoy. Ian’s training philosophy at UTG is that “Your body is your machine and we will get you moving, twisting, shifting and jumping the way it was designed to move” using the latest and greatest training tools on the market.

Investing in your wellbeing is not selfish, it’s needed! Spending three mindful weeks in a Health and Wellness resort at beautiful Lamai beach on Koh Samui in Thailand was a GREAT way to Re-Energise mind, body and soul.

In today’s busy, fast paced world, we have become HUMAN DOINGS as opposed to HUMAN BEINGS, learning to use THE POWER OF BREATH can do wonders mentally, physically, emotionally and spiritually during our busy and often frantic day to day life!There is simply NO MAGIC PILL or MAGIC BUTTON to introduce mindfulness and calmness when needed! It’s all about PRACTICE to eventually become a natural process or a habit to use during our day to day life and especially when we are being triggered either...

TEAM USA Pro Beach Volleyball enjoyed a RE-ENERGISE MIND & BODY session with the lovely Re-Energise Mind and Body physio and masseuse Roberta. A combination of Physio and massage is definitely a winning combo to keep those amazing athletes healthy and in top shape for competition

I LOVE  SHARING with one of the Canadian Professional Beach Volleyball teams who really understand the importance of breath work, yoga and mindfulness prior and during competition to make sure not only is the body ready for battle but also the mind and soul!

It was an honour to work OFF the court with this amazing American Pro Beach Volleyball power house team who competed at Volleyfest 2019 on beautiful Manly Beach in Australia. Although being physically very strong (and tall!), both Brittany and Carly sure understand the importance of the Mind, Body and Soul connection as part of their preparations and training.